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Bio
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Resources

Self-Help Resources

Articles of Interest

Articles of Interest

PTSD Coach Online

Digital Cognitive Behavioral Therapy for Insomnia

Stopping the Noise in Your Head, Reid Wilson

Get out of Your Mind and Into Your Life, Steven C. Hayes

The Depression Cure, Stephen Ilardi

Articles of Interest

Articles of Interest

Articles of Interest

Exercise :

Verhoeven et al., (2023). Antidepressants or running therapy: Comparing effects on mental and physical health in patients with depression and anxiety disorders

Reechia et al. (2022), Comparative effectiveness of exercise, antidepressants and their combination in treating non-severe depression: a systematic review and network meta-analysis of randomised controlled trials

Mindfulness:

https://jamanetwork.com/journals/jamapsychiatry/article-abstract/2798510

Sleep:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8651630/

Teletherapy:

https://psycnet.apa.org/record/2022-17335-001

Big 5 Personality Assessment Overview:

https://positivepsychology.com/big-five-personality-theory/

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